Soulful yoga to reconnect body and mind

Hello. I’m LJ, founder of uprising yoga. I’m so happy you’re here.

I’m a Yoga Alliance registered RYT 200 yoga teacher with over 10 years experience teaching in Costa Rica, London, and Surrey.

I have always had a profound love of yoga for the impact it has had on my life - not just physically, but mentally guiding me through many difficult times. I’m also a certified group sound healer, and I love including the deeply restorative energy of sound into my work.

My classes are soulful, music-led, and most of all - fun. They’re a chance to find out what’s really going on when the noise of the outside world stops, a moment to reconnect with yourself and to rise into who you truly are.

I hope to see you on the mat soon.

Love LJ xxx

New Year, New Moon

Mini Retreat at The Space, Clapham

18th January 2026 2pm - 6pm

On the first New Moon of the New Year, join me for a nourishing afternoon of yoga, manifestation and sound healing at The Space, Clapham. The perfect moment to plant seeds for the year ahead.

Sunday 18th January 2pm - 6pm

2pm - Welcome and introduction to the New Moon

2.15pm - Opening Meditation

2.30pm - Yang to Yin Yoga Flow

3.45pm - Manifestation journaling

4pm - Tea, fruit and cake

4.30pm - Chakra Balancing Sound Bath

5.45pm - Hugs and goodbyes

6pm - Close

What to bring:

Water bottle for your convenience.
Warm, comfy clothing / socks for the sound bath.

Can’t wait to see you there!

The Space is Unit 3B, 9 Park Hill, Clapham, London SW4 9NS

Book now

New Year, New Horizons Full Day Retreat

The Smokery, Albury

25th January 2026 10am - 4.30pm

Step into the calm of the Surrey countryside with this full day retreat. We’ll be cosy inside this gorgeous lakeside venue, using breathwork, yoga, sound healing, mediation and creative visioning to help you release the year gone by and open the door to new horizons in 2026.

Sunday 25th January 2026 10am - 4.30pm

10am - Welcome and introduction

10.30am - Grounding Breathwork

10.45am - Reflect & Release Meditation and Journalling

11am - 75 minute Energising Yoga Flow

12.15pm - Nourishing 2 course vegetarian lunch

1.30pm - Vision Meditation and journaling

1.45pm - Creative Workshop

3pm - Tea, fruit & Cake

3.15pm - 75 minute Chakra Balancing Sound Bath

4.30pm - Hugs and Goodbyes

What to bring:

Please bring your own yoga mat - if you don’t have one let me know and I can bring one for you.
Water bottle for your convenience.
Warm, comfy clothing / socks plus a pillow and blanket if you want one for the sound bath.

Can’t wait to see you there!

The Smokery is located at Weston Fishery, Sherbourne, Albury, Guildford GU5 9AF.

Enter the lake from the A248 in Albury. Entrance is just opposite the Albury Estate Yard office. The lakes are visible from the road.

What 3 Words: CLAP.SMILED.HIGHS

Book now

SOLD OUT

Autumn Half Day

Relax and Recharge Retreat at Somersbury Barn

19th October 2025 10am - 2pm

Join me for a half day retreat at the stunning Somersbury Barn in Ewhurst, Surrey. Take time to relax, reconnect and nourish your body and mind.

10am - Welcome, teas and homemade snacks

10.15am - Opening meditation

10.30am - Yoga Flow

11.30am - Relax and Recharge Sound Bath

12.45pm - Delicious 2 course vegetarian lunch in The Orangery

2pm - Hugs and goodbyes

What to bring:

Please bring your own yoga mat if you can. If you don’t have one, let me know and I’ll bring one for you.
Water bottle for your convenience.
Warm, comfy clothing / socks, and if you want to a pillow and blanket for the sound bath.

Can’t wait to see you there!

Somersbury Barn is on Horsham Lane in Ewhurst, Surrey, GU6 7SW

Book now