10am - Welcome and introduction
10.30am - Grounding Breathwork
10.45am - Reflect & Release Meditation
11am - Yang to Yin Yoga Flow
12.30pm - Nourishing 2 course vegetarian lunch
2pm - Vision Meditation and journaling
2pm - Creative Workshop
3pm - Tea, fruit & Cake
3.15pm - 75 minute Chakra Balancing Sound Bath
4.30pm - Hugs and Goodbyes
What to bring:
Please bring your own yoga mat - if you don’t have one let me know and I can bring one for you.
Water bottle for your convenience.
Warm, comfy clothing / socks plus a pillow and blanket if you want one for the sound bath.
The Smokery is located at Weston Fishery, Sherbourne, Albury, Guildford GU5 9AF.
Enter the lake from the A248 in Albury. Entrance is just opposite the Albury Estate Yard office. The lakes are visible from the road.
What 3 Words: CLAP.SMILED.HIGHS
Tickets are non-refundable but you can transfer it to a friend or family member up to 24hr before the event.
10am - Welcome and introduction
10.30am - Grounding Breathwork
10.45am - Reflect & Release Meditation
11am - Yang to Yin Yoga Flow
12.30pm - Nourishing 2 course vegetarian lunch
2pm - Vision Meditation and journaling
2pm - Creative Workshop
3pm - Tea, fruit & Cake
3.15pm - 75 minute Chakra Balancing Sound Bath
4.30pm - Hugs and Goodbyes
What to bring:
Please bring your own yoga mat - if you don’t have one let me know and I can bring one for you.
Water bottle for your convenience.
Warm, comfy clothing / socks plus a pillow and blanket if you want one for the sound bath.
The Smokery is located at Weston Fishery, Sherbourne, Albury, Guildford GU5 9AF.
Enter the lake from the A248 in Albury. Entrance is just opposite the Albury Estate Yard office. The lakes are visible from the road.
What 3 Words: CLAP.SMILED.HIGHS
Tickets are non-refundable but you can transfer it to a friend or family member up to 24hr before the event.
